Kelly Clarkson’s Weight Loss Journey 2024: How Long Did It Take?

Kelly Clarkson has been in the public eye since winning the first season of American Idol in 2002, and over the years, she’s been open about her struggles with weight and body image. Recently, fans have noticed her slimmer figure, leading to widespread curiosity about how long it took her to shed the pounds.

Clarkson, however, has always been vocal about prioritizing her health over societal beauty standards. In interviews, she’s shared that her weight loss wasn’t just about looking good—it was about feeling good, both mentally and physically. “I wasn’t trying to lose weight,” Clarkson said in an interview with People. “For me, it wasn’t about the number on the scale. It was about getting healthier and finding balance.”

The singer credits her weight loss to adopting a healthier lifestyle, rather than extreme diets or quick fixes. She’s spoken about following the principles of Dr. Steven Gundry’s book The Plant Paradox, which emphasizes eliminating certain foods, such as gluten and processed ingredients, that can cause inflammation and weight gain. But how long did it take her to see results?

“I started seeing changes in my energy levels almost immediately,” Clarkson revealed, “but the physical changes took a little longer. I’d say it was about six months before I started noticing a real difference in how my clothes fit.” Clarkson added that she’s maintained a steady approach to her health, rather than rushing the process. “It’s not about fast results—it’s about finding what works for you and sticking with it.”

Clarkson’s journey isn’t just about physical changes. She’s also been candid about her mental health, sharing that embracing her body at every size has been crucial to her happiness. “I’ve been every size, and I’m still strong and confident at any size,” she said on The Kelly Clarkson Show. “I love that people notice I’m healthier now, but I’m proud of myself at any stage of my life.”

Her transformation isn’t just about losing weight, but also finding balance and health in a way that works for her. “I’ve had to figure out what makes me feel good,” she shared, noting that it took a few months of commitment before she truly saw the results she was after.

Ultimately, Clarkson’s journey serves as a reminder that there’s no “one size fits all” approach to health or weight loss. “It’s not about the time it takes,” Clarkson said. “It’s about the journey, and mine is still ongoing.”

As Kelly Clarkson continues to shine in both her career and personal life, her story is an inspiring example of how health and self-care come first—and that true transformation takes time.